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Coping with anxiety

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I have been having severe, paralyzing anxiety for several months now, even before the recurrence was found in April. 

How are other people managing that?  I meditate, take walks, pull weeds in my garden, have started using medical cannabis, listen to certain songs, and when I can't stand it anymore, take an Ativan.  But I know they're going to cut off my Ativan pretty soon and I feel like I am completely losing my mind.  I can't think, I can't sit still, I can't get any work done.  This is hell.

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